Kayla Sharp

Kayla Sharp

Kayla Sharp is a writer at Phoenix Tribe, where she creates insightful content focused on education, travel hacks, and health & wellness. With a passion for helping others thrive, Kayla shares practical advice and valuable tips to inspire readers on their journey of personal growth, adventure, and well-being. Her work reflects Phoenix Tribe's commitment to empowering individuals to rise above challenges and reach their fullest potential.
Practical Advice From A Serial Traveler On Jet Lag

Practical Advice From A Serial Traveler On Jet Lag

Traveling can be fun and thrilling but jet lag can bring you down on your trip. Jet lag occurs when the body’s internal clock is thrown off balance due to crossing multiple time zones. Age, health conditions, travel, sleep patterns, and lifestyle habits contribute to its manifestation.